Tuesday, June 29, 2010

Meals In Minutes Monday--Low Cal Edition

Hi everyone!!! Today I'm bringing you a quick and easy recipe for Seafood Salad Pitas. In my family, we're concentrating on eating more healthy meals and I am watching calories, so this is just perfect for us.

Seafood Salad Pitas
8 Servings
Prep: 20 min. + chilling

2 cups chopped imitation crabmeat (about 10 ounces)
1/2 pound cooked medium shrimp, peeled, deveined and chopped (about 1 cup)
2 celery ribs, chopped
1/2 cup thinly sliced green onions
3/4 cup fat-free mayonnaise
3/4 teaspoon seafood seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
8 whole wheat pita pocket halves

In a large bowl, combine the crab, shrimp, celery and onions. In a small bowl, combine the mayonnaise, seafood seasoning, salt and pepper. Pour over crab mixture; toss to coat. Cover and refrigerate for at least 2 hours. Spoon into pita halves. Yield: 8 servings.

Nutrition Facts: 1 filled pita half equals 162 calories, 2 g fat (trace saturated fat), 27 mg cholesterol, 755 mg sodium, 28 g carbohydrate, 3 g fiber, 10 g protein.

Diabetic Exchanges: 2 starch, 1 very lean meat.

*Thanks to Taste of Home for this fabulous recipe!*


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